Our hotel in Vannes has an area dedicated to the relaxing benefits of the Japanese sauna. It contributes to slimming and detoxification in an atmosphere of well-being, ideal for recharging your batteries and relaxing.
Do you know the origins and benefits of the Japanese sauna? Find out more in this article.
Thanks to infrared technology, the temperature of the Japanese sauna is around 45°C to 60°C and its natural 100% radiation works like the sun, but without UV radiation. Thanks to its gentle temperature, the Japanese sauna puts less strain on the heart and is more bearable.
A Japanese infrared sauna is a type of sauna that uses infrared rays to produce heat. Infrared rays are electromagnetic waves that can penetrate deep into the skin and tissues, heating the body from within.
With multiple virtues such as detoxification, slimming and stimulation, you'll experience a profound sense of well-being for mind and body.
Let yourself be carried away for a moment of relaxation in Vannes...
The health benefits of the Japanese sauna
There are a number of health benefits associated with the Japanese infrared sauna, including :
- Improved blood circulation: the heat of the Japanese sauna dilates the blood vessels, resulting in improved blood flow and better oxygenation of the tissues.
- Relief from muscle and joint pain: the heat of the Japanese sauna can help relax muscles and joints, which can relieve pain and stiffness. It also aids muscle recovery, ideal for athletes.
- Improved immune system: the sweating induced by the Japanese sauna can help to eliminate toxins and strengthen the immune system.
- Stress reduction: the warmth and relaxing environment of the Japanese sauna can help to reduce stress and anxiety.
- Improved quality of sleep: regular use of the Japanese sauna can help to improve the quality of sleep by reducing insomnia.
- Benefits for the skin: the heat and humidity of a sauna can help to open the pores of the skin, helping to cleanse impurities and reduce acne. Heat-induced sweating can also help to eliminate toxins and improve blood circulation, which can give the skin a brighter, healthier appearance.
Caution: Remember that the heat and humidity of a sauna can also cause damage to the skin if it is not properly protected. It is therefore important to moisturise before and after a sauna session and to use skin care products that protect against UV rays. It's also advisable not to over-expose yourself in the sauna, especially if you have sensitive skin or skin problems. It's best to consult a dermatologist to discuss this.
The history of the Japanese sauna
The history of the Japanese infrared sauna dates back to the 1970s, when the first infrared saunas were introduced in Japan. These saunas were developed from traditional Finnish saunas, but were modified to use infrared rays instead of the convective heat produced by hot air. These Japanese saunas were smaller and narrower than traditional saunas. They were designed to be used for shorter sauna sessions.
Over the years, Japanese infrared saunas have grown in popularity due to their health and wellness benefits, as well as their ability to produce a softer, less stifling heat. They have also been used for therapeutic applications, such as pain reduction and muscle recovery.
Today, Japanese infrared saunas are widely used in spas and wellness centres.
INFO: Book your Japanese sauna at the reception. Ideal for a moment of relaxation in Vannes.
